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My Kettlebell Workout Routine
I love kettlebells and over the years I’ve gotten to really like a few exercises, it’s a great piece of equipment for a total body workout and cardio all in one. Below is my Kettlebell workout give it...
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Shrimp Tacos
This was a first for me and it was a great refreshing meal and everyone said it was a keeper. I had fresh corn tortillas, I made a avocado black bean salsa with a side veggie of roasted asparagus with...
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Easy Beef Kafta
This is my no fuss & fast way to make kafta. Kafta is a Lebanese dish that’s made with either lamb or beef and formed into a long meat roll and placed on a bamboo skewer. It’s time consuming like...
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What I ate today
Hi everyone, Hope you’re all doing well. I went to work today and I thought I’d show you what I brought with me. Yesterday I bought some new thermos containers that are stack-able and I also bought...
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Merry Christmas
Merry Christmas to all my friends new and old whom have followed me this past year. I hope you stay with me as my healthy lifestyle is on going even though I haven’t posted in awhile. Last night was...
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Happy New Year 2016
Happy New Year 2016! ❤🍾🎉 Stay with me as I have new posts coming soon 🤓😊😘
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Carb Cycling 2016 💜😊
Hello all, Sorry I’ve been away from my blog but life as I know it has taken over all of my time, but luckily with the holiday break here I’ve found some free time in between all the hub bub of...
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Cinnamon French Toast
Good Morning Everyone, Here’s my breakfast from the new book Extreme Transformation by Chris & Heidi Powell. It was delicious. Cinnamon French Toast Breakfast 1 whole egg (2 eggs for...
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Mother’s Day Challenge
Mother’s Day Challenge Hello My Sweeties, Mother’s Day is 48 days from today, so I thought it would be fun to start a challenge since I’ve been way out of wack these past few months. This challenge...
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Protein Oatmeal Recipe
This is one of my favorite breakfasts and I’m not usually a fan of oatmeal but this is delicious. This recipe is from the new book by Chris & Heidi Powell called Extreme Transformation....
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IIFYM Week #3 Progress
Starting Weight: April 12, 2016 179.0 —— Current Weight: May 3, 2016 176.0 Hello beautiful people, I’ve been doing IIFYM for the past 3 weeks and I’m loving it. What’s IIFYM??? (“If It Fits Your...
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Marisa’s Coconut & Berries Protein Bars
Ingredients: 1 cup shredded coconut, unsweetened ¼ cup flax seed, ground ¼ cup flax seed, whole ¼ cup chia seeds ¼ cup hemp seeds ¼ cup chocolate chips, dark (Hershey’s 50% cocao)...
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Full Day Of Eating 13
I always have a QuestBar handy for when I’m out and I’m hangry, iced coffee & a QuestBar really hit the spot. Grilled chicken and salad
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